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Momentul cel mai bun pentru a face testul este cu 1 ora inainte de masa sau 2 ore dupa masa. Daca urmati intoc mai sfaturile dietei alcaline, nivelul pH-ului in urina ar trebui sa fie intre 6 ,0 si 6,5 dimineata, si intre 6,5 si 7,0 seara.

Nivelul pH-ului in saliva trebui e sa fie intre 6,5 si 7,5 tot timpul zilei.

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Nivelul pH-ului in saliva arata cant itatea de acid pe care o produce organismul, pe cand cel din urina arata cantita tea de acid eliminata de organism. It's important to note that these statements have not been evaluated by any auth ority including the Food and Drug Administration and are therefore not intended to diagnose, treat, cure, or prevent any illness or disease.

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The research, as al ways, is ongoing. Avoid: Soyabean, Corn, Canola, any sort of cooking oil,? Any marked "Organic" fruits or veg, chocolate, ice-cream, beverages, "Go all natural, compl etely chemical free, preservatives free, fresh natural foods.

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Say NO to processe d,? Eat: Natural non-processed food. Millet, buckwheat, brown rice, pumpkin, green b eans, numerous kinds of dried beans, potatoes, squash,?

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Free run eggs from local farmers, Clarified butter for cooking, Any fruits that look Non-GMO, brown suga r made from cane, dates, All sort of spices and herbs, All sorts of fish, Learn to make dessert,? Save t he picture below to your computer double click to zoom in and 'Save Image As' print and post on your refrigerator.

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